These days, there are so many reasons as to why people are struggling with health issues. Whether this is physical or mental. Reasons can range from social media to crime and much more. The sad part about this all is that it strongly affects the youth, and as students, their main priority should be education. So it's clear why the need for applied positive psychology is dire.
Have you ever found that after you ate something, you immediately shut down? Perhaps you became either sick or lethargic? The types of foods that you eat need to be aligned with what your body wants. When you consume stuff that is rejected by your body, you will immediately feel terrible, and this physical feeling affects your emotional state also. This is why you need to ensure that you eat healthily so that you are always feeling your best.
When it comes to social media, there should be boundaries. As you would with kids, there is a set time allocated for them to use their devices and times when they need to do a chore or homework. The same concept needs to be followed even with adults. It is quite easy to become side-tracked and so involved in what is happening elsewhere, that you forget to deal with the now.
The tendency is that if you feel anxious, you will question everything that you need to do. It is a sense of paranoia that takes over your mind and body. The best way to combat this is to just go ahead and do it. You will find that you immediately feel a sense of relief. And once it is over, there was no reason to stress in the first place.
Breathing exercises are common to find among people who are paranoid or anxious all the time. This action helps you to feel better and keep it together at times when you feel overwhelmed. If you go to college, you will easily find other groups that practise the same art closer to exams or deadlines. If your institute has a medical section or a therapist on site, you may want to also ask them for advice.
As a last resort, you can always visit your GP to tell them what you are feeling and have them diagnose you. In this case, you will probably be given the name of a psychiatrist that you can see. From here, he or she will talk you through what you are feeling and you will eventually have to go onto medication.
Sometimes, it may feel as though it is an extreme case but it really isn't. It is important to follow the basic steps first and if they work, it means that you can control it. Try this before heading to the GP.
Unfortunately, this is not something that you can control from the start. Once you start stressing, you can easily bring it to life. The important part is how you handle it once you recognize the problem.
Have you ever found that after you ate something, you immediately shut down? Perhaps you became either sick or lethargic? The types of foods that you eat need to be aligned with what your body wants. When you consume stuff that is rejected by your body, you will immediately feel terrible, and this physical feeling affects your emotional state also. This is why you need to ensure that you eat healthily so that you are always feeling your best.
When it comes to social media, there should be boundaries. As you would with kids, there is a set time allocated for them to use their devices and times when they need to do a chore or homework. The same concept needs to be followed even with adults. It is quite easy to become side-tracked and so involved in what is happening elsewhere, that you forget to deal with the now.
The tendency is that if you feel anxious, you will question everything that you need to do. It is a sense of paranoia that takes over your mind and body. The best way to combat this is to just go ahead and do it. You will find that you immediately feel a sense of relief. And once it is over, there was no reason to stress in the first place.
Breathing exercises are common to find among people who are paranoid or anxious all the time. This action helps you to feel better and keep it together at times when you feel overwhelmed. If you go to college, you will easily find other groups that practise the same art closer to exams or deadlines. If your institute has a medical section or a therapist on site, you may want to also ask them for advice.
As a last resort, you can always visit your GP to tell them what you are feeling and have them diagnose you. In this case, you will probably be given the name of a psychiatrist that you can see. From here, he or she will talk you through what you are feeling and you will eventually have to go onto medication.
Sometimes, it may feel as though it is an extreme case but it really isn't. It is important to follow the basic steps first and if they work, it means that you can control it. Try this before heading to the GP.
Unfortunately, this is not something that you can control from the start. Once you start stressing, you can easily bring it to life. The important part is how you handle it once you recognize the problem.
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